The Path of Self-Esteem

Believing in oneself, in our capabilities, loving ourselves, that’s self-esteem. It does not depend on what other people think about us; it only depends on how (and what) we think about ourselves. People who suffer from low self-esteem (and low self-esteem is a real illness, a disease) are constantly seeking for approval of other people, there in the outside world. Of course everyone wants to be approved, loved and even admired by those around us. But we have to start by loving ourselves, and respecting each other internally.

Path of Self-Esteem

Be strong. If we always try to impress by pretending what we are not, if we desperately seek applause or consent, if we need approbation of others, all the time, because otherwise we get depressed and let ourselves down, is because we lack sufficient self-esteem. We must not use appearances to hide our weakness and our lack of faith. It is as if beneath the tinsel we secretly know that our underwear is old, dirty and worn. That will also be perceived by our peers, and an x-ray machine is not needed to find it out. The feeling of worthlessness is transmitted. Because if you do not love yourself, no one will love you, and if you think you are worthless, other people will think it too.

Low self-esteem is a new concept in psychology, and its use has become commonplace, everyday, is the talk of the world. It might lead to real painful, dramatic suffering. An internal emptiness produces low self-esteem, inner loneliness, feeling nothing. To compensate for this deficiency some people try to link up with people they consider important and cool. Others flaunt their economic power, or knowledge, or of the trips they’ve made, or their acquired properties. No matter the mask, low self-esteem cannot be hidden. Think about all that people who seemingly had it all and ended painfully… they lacked the main thing: self-esteem, and they’ll need to follow the path of self-esteem.

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10 Tips for Loving Yourself

You’re a wondrous being, a miracle called life. You’re unique. You’ve followed a path, a path which has turned you into what you’re now: energy, dreams, smiles, a lovely human being. Maybe you want more things, maybe you wish for more… that’s OK. Don’t blame the past for anything, as such past has allowed you to be here. And that past is offering you the opportunity to be better. The Beatles said it: All you need is love. And for loving, we have to start by loving ourselves. We have to love ourselves, we have to accept ourselves as we are right now: with our fears, our limitations, our physical image, our weaknesses, and our beliefs. If you do not love yourself, how may you be able to really love others? If you don’t accept yourself, if you don’t love yourself, you’ll probably end up looking in other people for such traits and features you don’t have and would like to have for being happy… but you will likely end up being hurt if that people go away. Love yourself, right now:

  1. Accept your weaknesses. They’re are part of you.
  2. Forgive yourself. All those things that you “perceive” you have done wrong… they’re past. You don’t live in the past anymore. You can only control the present time. Past & Future are just images, not reality.
  3. Express your feelings with total freedom.
  4. Don’t worry about things you cannot have control over. Instead, focus on the only things you can really control: your decisions right now.
  5. Trust your inner values and your personal resources. Don’t be afraid of losing, go ahead!
  6. Believe in your positive experiences, believe there’s an abundance in health and life for you.
  7. Don’t fight your negative thoughts or your fears… when you’re feeling negative or scared, thank your mind and your body for such thoughts and emotions, and leave them behind, you’re very positive and brilliant and have a lot of wonderful things to do.
  8. Do this exercise: write a little and happy song about those things that you fear the most. And sing it occasionally 🙂
  9. Do this other exercise: close your eyes and visualize yourself as a small child. Imagine this child laughing and running through some beautiful scenery, full of colors, full of life. Hug this child close to you. Tell him or her how much they are loved, and how special he or she is.
  10. Enjoy your body and care of it through nutrition and exercise (both physical and mental).

Life is beautiful. Enjoy it 🙂