Anxiety is a state of restlessness, and most of the time such state cannot be justified. It is not fear of something concrete at the outside but expresses our inner emotional conflicts. The person feels threatened by something of unreal nature, and is unable to handle such emotions. The anxious person may have been conditioned very early and may continue to be anxious in adulthood. It then becomes a characteristic of his nature that pervades all their actions and which turns the person in a candidate to suffer stress. Anxious people are fast, are always in a hurry, can not afford the time for all the activities they want to develop and are used to work on two or three things at once. When eating, anxious people swallow whole foods -tasteless- and consequently often suffer from dyspepsia, indigestion, bloating, irritable bowel, etc.
You’re a wondrous being, a miracle called life. You’re unique. You’ve followed a path, a path which has turned you into what you’re now: energy, dreams, smiles, a lovely human being. Maybe you want more things, maybe you wish for more… that’s OK. Don’t blame the past for anything, as such past has allowed you to be here. And that past is offering you the opportunity to be better. The Beatles said it: All you need is love. And for loving, we have to start by loving ourselves. We have to love ourselves, we have to accept ourselves as we are right now: with our fears, our limitations, our physical image, our weaknesses, and our beliefs. If you do not love yourself, how may you be able to really love others? If you don’t accept yourself, if you don’t love yourself, you’ll probably end up looking in other people for such traits and features you don’t have and would like to have for being happy… but you will likely end up being hurt if that people go away. Love yourself, right now:
Accept your weaknesses. They’re are part of you.
Forgive yourself. All those things that you “perceive” you have done wrong… they’re past. You don’t live in the past anymore. You can only control the present time. Past & Future are just images, not reality.
Express your feelings with total freedom.
Don’t worry about things you cannot have control over. Instead, focus on the only things you can really control: your decisions right now.
Trust your inner values and your personal resources. Don’t be afraid of losing, go ahead!
Believe in your positive experiences, believe there’s an abundance in health and life for you.
Don’t fight your negative thoughts or your fears… when you’re feeling negative or scared, thank your mind and your body for such thoughts and emotions, and leave them behind, you’re very positive and brilliant and have a lot of wonderful things to do.
Do this exercise: write a little and happy song about those things that you fear the most. And sing it occasionally 🙂
Do this other exercise: close your eyes and visualize yourself as a small child. Imagine this child laughing and running through some beautiful scenery, full of colors, full of life. Hug this child close to you. Tell him or her how much they are loved, and how special he or she is.
Enjoy your body and care of it through nutrition and exercise (both physical and mental).
To love means loving the unlovable. To forgive means pardoning the unpardonable. Faith means believing the unbelievable. Hope means hoping when everything seems hopeless.
Self-confidence may stagger when we face up to our flaws severely and frequently. If we follow this approach in our lives, our flaws and failures will become our main source of concerns, leading to stress. We may become very good at spotting defects… so good that we may spend most of our time detecting flaws, focused into the bad things rather than the good ones. Such obsessive attention to the wrong things (flaws, manipulating or using other people, hurting other people, lying, and generally, those facts or actions that we think bad) may become the center of our lives.
Herman Melville said: “It is better to fail in originality than to succeed in imitation“. I totally agree. Let’s try. Let’s pursue innovation and originality. Most of time, our inner fears lie in failure… the fear to fail. In itself, fear is not that bad. It reminds us of dangers and the possibility of losses, and motivates us to think our actions carefully. But fear should be controlled. Fear should not paralyze us. I’ll try that idea in which I believe. I believe in myself, in my ideas, and thereby, I’ll pursue my goals, my projects. The process of trying is, already, our first reward. Let’s enjoy it.
At the core of innovation lies the courage to challenge the status quo, to question established norms, and to push the boundaries of what is deemed possible. It is a mindset that embraces experimentation, embraces risk-taking, and embraces the unknown, recognizing that true progress is often born out of stepping beyond the confines of familiarity. When individuals embrace innovation in their lives, they open themselves up to a world of endless possibilities, where creativity flourishes and new horizons beckon.
One of the greatest obstacles to innovation is the fear of failure. Our inner fears often manifest as doubts and hesitations, whispering cautionary tales of potential setbacks and disappointments. However, it is essential to understand that failure is not the end but rather a stepping stone on the path to success. Embracing failure as a natural part of the innovation process allows individuals to learn, adapt, and grow, gaining valuable insights that pave the way for future breakthroughs.
There are plenty of available jobs in the market, and there also are a lot companies recruiting right now, but it is possible that those job openings are never advertised or published in newspapers or on the Internet. Further, important or high-rank job openings are rarely advertised. How to approach this hidden job market? Certainly, it’s not enough to investigate listings of job openings. The key is word-of-mouth or networking.
This list will provide some hints about the people and organizations we should include in our network:
Relatives
Friends
Recruiters
Former Employers
Neighbors
Professional Organizations
Other Job Seekers
Academic Contacts (School, University)
Business Associations
Merchants
Organizing your Network of Contacts
Please, organize your network. Save information about your contacts in a spreadsheet or a database. Include their names, titles, company, address, phone and fax numbers, and email. It’s also important to register a few notes about the way in which any of your contacts is valuable, for instance, what do they know?, who can they refer you to?, and so on. Further, organize their business cards.
Achieving an academic degree is a significant milestone that opens doors to a world of opportunities and personal growth. The journey towards completing a degree is filled with challenges, triumphs, and valuable lessons that shape your academic and professional future. In this comprehensive guide, we will explore the importance of attaining a university degree, strategies to overcome challenges, staying motivated, learning to learn effectively, writing a thesis or pursuing an internship, prioritizing relaxation and well-being, and embracing the transformative experience of university studies.
Importance of Achieving an Academic Degree Earning an academic degree is a transformative experience that equips you with knowledge, skills, and credentials essential for career advancement and personal development. A degree not only enhances your job prospects and earning potential but also fosters critical thinking, problem-solving abilities, and lifelong learning habits. By completing a university degree, you demonstrate dedication, perseverance, and a commitment to excellence, setting a solid foundation for future success in your chosen field.
In my previous post, The Transformative Power of Meditation, I touched upon Mindful breathing (also referred to as Conscious breathing). Mindful breathing is a simple yet powerful practice that can have a profound impact on your physical, mental, and emotional well-being. In today’s fast-paced world, where stress and distractions are prevalent, incorporating mindful breathing into your daily routine can help you find peace, clarity, and presence. Let’s explore the art of mindful breathing, its techniques, and the myriad benefits it offers for overall health and wellness.
What is Mindful Breathing? Mindful breathing, also known as deep breathing or diaphragmatic breathing, is a mindfulness practice that involves focusing on your breath to cultivate awareness, relaxation, and inner peace. By paying attention to the sensations of each inhale and exhale, you can anchor yourself in the present moment, quiet the mind, and reduce stress and anxiety. Mindful breathing is a fundamental aspect of mindfulness meditation and can be practiced anywhere, anytime.
Benefits of Mindful Breathing The benefits of mindful breathing are numerous and far-reaching. By incorporating mindful breathing into your daily routine, you can reduce stress and anxiety, lower blood pressure, improve focus and concentration, enhance emotional regulation, and promote relaxation and calmness. Mindful breathing can also boost energy levels, increase self-awareness, and foster a sense of inner peace and well-being.
Techniques for Mindful Breathing
Deep Belly Breathing: Find a comfortable seated or lying position, place one hand on your abdomen and the other on your chest. Inhale deeply through your nose, feeling your abdomen rise as you fill your lungs with air. Exhale slowly through your mouth, feeling your abdomen fall. Repeat this deep belly breathing for several breaths to promote relaxation and stress relief.
Counting Breaths: Focus on your breath as you inhale and exhale, counting each breath cycle from one to five. Concentrate on the rhythm of your breathing and the sensation of air entering and leaving your body. If your mind wanders, gently bring your attention back to your breath and continue counting. This technique can help improve focus and mindfulness.
Box Breathing: Box breathing is a technique that involves inhaling, holding the breath, exhaling, and holding the breath again, each for a count of four. Visualize tracing a square or box shape as you breathe, inhaling for four counts, holding for four counts, exhaling for four counts, and holding again for four counts. Repeat this box breathing pattern for several cycles to calm the mind and body.
Alternate Nostril Breathing: Sit comfortably with a straight spine, using your right thumb to close your right nostril and your ring finger to close your left nostril. Inhale through your left nostril, then close it with your ring finger and exhale through your right nostril. Inhale through your right nostril, close it, and exhale through your left nostril. Continue alternating nostrils for several breaths to balance energy and enhance focus.
Sama Vritti (Equal Breathing): Sama vritti is a technique that involves inhaling and exhaling for an equal count, such as inhaling for a count of four and exhaling for a count of four. Focus on creating a smooth and steady rhythm with your breath, maintaining a consistent pace throughout the practice. Sama vritti breathing can promote relaxation, balance, and harmony within the body and mind.
Ocean Breath (Ujjayi Breathing): Ujjayi breathing is a technique that involves creating a soft whispering sound in the back of your throat as you breathe. Inhale deeply through your nose, slightly constricting the muscles at the back of your throat to create the sound of ocean waves. Exhale slowly through your nose, maintaining the gentle constriction. Ujjayi breathing can help calm the mind, regulate emotions, and deepen your meditation practice.
4-7-8 Breathing: The 4-7-8 breathing technique involves inhaling for a count of four, holding the breath for a count of seven, and exhaling for a count of eight. Start by exhaling completely, then inhale quietly through your nose for four counts, hold your breath for seven counts, and exhale audibly through your mouth for eight counts. Repeat this 4-7-8 breathing pattern for several cycles to promote relaxation and reduce stress.
Visualization Breathing: Combine mindful breathing with visualization by imagining a peaceful scene or symbol as you inhale and exhale. Picture yourself in a serene natural setting, such as a beach, forest, or mountain, and breathe in the tranquility and beauty of the surroundings. As you exhale, release any tension or negative thoughts, letting go of stress and worries. Visualization breathing can enhance relaxation, focus, and creativity.
Progressive Relaxation Breathing: Progressive relaxation breathing involves tensing and relaxing different muscle groups in coordination with your breath. Start by inhaling deeply and tensing a specific muscle group, such as your shoulders or fists. Hold the tension for a few seconds, then exhale and release the tension, allowing the muscles to relax completely. Continue this progressive relaxation technique with different muscle groups to reduce physical tension and promote relaxation.
Mindful Breathing Meditation: Set aside dedicated time for a mindful breathing meditation practice, finding a quiet and comfortable space where you can sit or lie down. Close your eyes, focus on your breath, and observe the sensations of each inhale and exhale. Allow your breath to be your anchor to the present moment, letting go of distractions and thoughts. Practice mindful breathing meditation for several minutes to cultivate mindfulness and inner peace.
Meditation is a practice that has been around for centuries, offering a myriad of benefits for the mind, body, and soul. In today’s fast-paced world, where stress and distractions are prevalent, incorporating meditation into your daily routine can be a game-changer. Let’s delve into the world of meditation, exploring its various aspects and the profound impact it can have on your overall well-being.
What is Meditation? Meditation is a technique that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is a practice that encourages mindfulness and self-awareness, helping individuals cultivate a sense of inner peace and tranquility amidst the chaos of daily life.
Importance of Meditation for Health The health benefits of meditation are numerous and well-documented. Regular meditation practice has been shown to reduce stress, lower blood pressure, boost the immune system, and improve overall physical health. By calming the mind and relaxing the body, meditation can help alleviate symptoms of anxiety, depression, and chronic pain.
Importance of Meditation for Productivity Meditation is not just beneficial for physical health but also plays a crucial role in enhancing productivity and focus. By training the mind to be present and attentive, meditation can improve cognitive function, concentration, and decision-making skills. Incorporating short meditation sessions into your workday can help you stay energized and efficient.
Importance of Meditation for Relaxing and Lowering Stress One of the primary reasons people turn to meditation is to find relaxation and reduce stress. The practice of meditation activates the body’s relaxation response, releasing tension and promoting a sense of calmness. By focusing on the present moment and letting go of worries, meditation can help you unwind and recharge your mind and body.
How to Meditate Meditation is a simple yet powerful practice that anyone can incorporate into their daily routine. To begin, find a quiet and comfortable space where you can sit or lie down. Close your eyes, take deep breaths, and focus on your breath or a specific mantra. Allow your thoughts to come and go without judgment, returning your attention to the present moment whenever distractions arise.
When men are born, their habitat is already defined. Eventually, they will adapt to it, i.e., they acquire the required consistency that will help them to overcome the obstacles that life has. This way, mankind achieves such intrinsic nature that defines a concrete existence in time and space, further arriving to a propensity to act according to its own discretion, and not in concert with the community, becoming isolated and selfish in affections, interests, studies, and other dimensions. Finally, men become full of themselves, forfeiting any other purposes.
Thus, since the VIII century, individualism constituted a topic of controversy. Several centuries later, St. Thomas Aquinas says that the principle of individualization is, in sensible things, “matter”, while for Duns Scotus it’s only a philosophical form that he calls haecceitas, i.e., this, here, and that reduce to the ultimate essential reality of each individual, i.e., particularly distinguishable from one class, collection or series, indivisible, impossible to separate in parts without altering its character, without stopping being a mere being. Therefore, at least, the individual contains two principles: its nature and its individual entity, elements that exist only by a formal distinction, not by factual reality.
The individual is a real being, unlike its species, which is ideal. The problem that creates this concept derives from the relationship essence-existence, an understanding of the nature of the singular, and so further. With this value, the problem of individualism comprises the fields of sociology, psychology, and politics, invading existentialism.
Self-centered people creates a harmful environment, which typically leads to irreversible damage. Because society has been imbued with these people’s actions, it has been steadily adapting to such individualistic behavior, which in turn leads to societies being directed by monopolies and messianic pseudo-leaders. Often, development of such societies depends on unilateral theories, normally based on confrontation, created by the diversity of characters and conceptualizations.
